The Safety Floor
Simple safe-sleep reminders before tactics, routines, or transfers.
For the parent awake at 3 a.m.
The New Parent Sleep Survival Kit
A practical, safe-sleep-aligned guide to help exhausted parents create a calmer night plan, protect adult sleep, and stop drowning in contradictory advice.
Educational guidance, checklists, scripts, and reset plans. No miracle promises. No shame.
Less guessing at midnight.
Safer decisions when you are exhausted.
A night plan both parents can actually follow.
What this fixes
You do not need another perfect-baby routine.
You need a clear plan for the hard nights: who handles which wake-up, what stays safe, what can wait until morning, and how to stop every decision from becoming a 3 a.m. argument.
PDF Guide
The New Parent Sleep Survival Kit
Seven nights of practical plans, scripts, and checklists.
Inside the kit
Built for the moments when everyone is too tired to think.
Parent Sleep Rescue Plan
Protected sleep blocks and night shifts for different feeding setups.
The Bassinet Problem
A calmer plan for babies who only seem to sleep while held.
Partner Scripts
Plain language for dividing night work before resentment takes over.
Seven-Night Reset
Pick one safety fix, one sleep block, one routine cue, and one support ask.
Printable Bonuses
Shift planner, safe sleep checklist, decision tree, and pediatrician questions.
Free download
The 7-Night New Parent Sleep Shift Planner
Start with the one-page planner. Decide tonight's handoffs, protected sleep blocks, feeding notes, and backup plan before the house gets quiet.
Simple launch offer
Get the guide before tonight gets hard.
The Survival Kit
$17
- Full PDF guide
- Printable checklists
- Seven-night reset plan
- Partner scripts
Bundle
PDF + Audio
$27
- Everything in the PDF
- Private audio episodes
- Listen during feeds or walks
- Best value after launch
Important safety note
This guide is educational and is not medical advice. Parents should follow their pediatrician's guidance and current safe sleep recommendations, especially for babies under 1 year.